Flavor is at the heart of every healthy, balanced diet. Lean pork, the world’s most widely consumed protein, packs nutrients in every serving and tastes good too. Nutritious and delicious, pork serves up loads of vitamins and minerals on top of comparing favorably for fat, calories and cholesterol against many other meats and poultry.
The Skinny on Lean Pork
Play Your Hand Right – Practice Portion Control
The average serving size of pork is 4 oz. of boneless raw pork, and 3 oz. of cooked meat. This is about the size of a deck of cards.